The Mediterranean diet is dated back in the 1960 and based in traditional foods that used to be eaten in countries like Greece and Italy. The Mediterranean diet is low in starch and carbs that can be easily digested. It is also full of flavonoids and vitamins that help in fighting diseases. The diet has numerous benefits. Compared to the low fat diet, it is easy to stick to the low carb Mediterranean diet. This is because the diet is fun. Read on to learn more about the low carb Mediterranean food or diet.
The diet is focused on refined and starchy carbohydrates. This means you avoid potatoes, rice, pasta, processed cereals and bread. Instead, you need to consider quinoa, lentils, whole grains and beans. Brown rice is fine but also there are some whole wheat breads that have added sugar usually have an impact on reduction of the carbohydrate load. The Mediterranean recipe is aimed at cutting down on desserts, sugary drinks and sugars. There are a lot of healthy alternatives. The main goal is getting off sugar. Get Health News Tips here!
The diet involves consumption of more vegetables like dark leafy greens, yellow and red pepper and others. You can top up by including non-starchy vegetables. You can check simple recipes online to help make delicious vegetables. This will help you a lot if you are a reluctant vegetable eaters to increase your intake. You should also include some fruit by eating one to two portions everyday. Choose apples, berries and pears. Make sure not to peel them because the majority of the nutrients are there.
Also, you can minimize the intake of tropical fruits that contain high sugars like bananas, melon, mangoes and pineapple. The diet should include high quality protein of one and a half to two ounces every day. Proteins don’t get stored in the body. To avoid muscle loss, you need to incorporate an adequate level in your diet. Processed meats like salami, sausages and bacon need to be eaten in moderation. Also, foods that have high quality proteins like quinoa, chickpeas, oily fish, soy, tofu and lentils need to be taken in moderation. Find out some more facts about health through http://www.ehow.com/health/alternative-medicine/.
Dairy products until recently were shunned because people had the misconception that they are not good. However, it has been proven that there is no relation between saturated fats and increased risk of heart disease. In fact, it was found that dairy products have healthy fats and oils. Also, there are healthy alternatives such as coconut milk, shrimp, yogurt, cheese and shrimp. They are a good source of slowburn energy and make food taste better. Consumption of healthy oils improves the absorption of fat soluble vitamins like A, D, E and K.
Vinegar helps in improving insulin sensitivity and reducing abdominal fat. The details as to what is involved in the Mediterranean diet is controversial because of different countries variations. Make sure to click here to get started!